Stress & Anxiety Relief Techniques
REAWAKEN & RECONNECT
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Chronic stress is crippling and devastating
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EMBODYING THE POWER OF THE ZERO STRESS ZONE
Yogi Amrit Desai Compiled and Edited by Peggy Sealfon
Visit StonewaterStudioBooks.com or order from Amazon
World-renowned (Gurudev) Yogi Amrit Desai's breakthrough
#mindbody #stressrelief #personaldevelopment #consciousness
ESCAPE FROM ANXIETY--
by Peggy Sealfon
Over 100 simple and extremely effective strategies to interrupt patterns of stress, fear, anxiety, anger, and more. Easy to use techniques that can change any upsetting moment and put you in charge of your experiences. The second part of the book describes how to create sustainable relief; transformational! StonewaterStudioBooks.com
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Browse my articles, audios and videos full of tips and techniques
to manage day-to-day stress and anxiety.
CHECK OUT THESE ARTICLES TO HELP YOU LIVE YOUR LIFE BETTER:
Many workers today find themselves spending hours upon
hours in chairs rooted in front of computers.
The human body wasn’t designed for extended periods
of sitting and sitting has become as hazardous as smoking.
This article offers 5 simple exercises to prevent or reduce
back pain on the job. Read more
It doesn’t matter if you’re inflexible, out of shape or have never done yoga.
What matters is how fully engaged you are in each experience as you practice today.
You’ll learn to dismantle reactions and self-criticisms on a yoga mat
and be able to use that to interact with your life off the mat in a new way.
You’ll cultivate more confidence and an improved connection to good health,
personal talents and purpose. If you’re ready and have 10 minutes, let’s begin.
Here’s my 3-step beginner’s guide to yoga poses: Read more
The Valuable Life Lessons
Nature teaches us so much.
A personal story revealing the truth about faith and survival.
8 Beautiful Words to Improve Your Relationship
Follow these tips to a better love life
... If nurturing your primary relationship is becoming just one more chore, you may be reinforcing...>>Read more
I Can't Believe I Got Addicted to Sugar
Tips to navigate mid-life
...economic and behavioral research reveal that as we age we may actually...>>Read more>>
Check video tips
CHANGE YOUR LIFE TODAY
Stress & Anxiety Relief Tips & Techniques