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CHECK OUT THESE ARTICLES TO HELP YOU LIVE YOUR LIFE BETTER:
Many workers today find themselves spending hours upon
hours in chairs rooted in front of computers.
The human body wasn’t designed for extended periods
of sitting and sitting has become as hazardous as smoking.
This article offers 5 simple exercises to prevent or reduce
back pain on the job. Read more
It doesn’t matter if you’re inflexible, out of shape or have never done yoga.
What matters is how fully engaged you are in each experience as you practice today.
You’ll learn to dismantle reactions and self-criticisms on a yoga mat
and be able to use that to interact with your life off the mat in a new way.
You’ll cultivate more confidence and an improved connection to good health,
personal talents and purpose. If you’re ready and have 10 minutes, let’s begin.
Here’s my 3-step beginner’s guide to yoga poses: Read more
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Stress & Anxiety Relief Tips & Techniques