Stress & Anxiety Relief Techniques
REAWAKEN & RECONNECT
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Chronic stress is crippling and devastating
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MY PROMISE TO YOU
New book available:
EMBODYING THE POWER OF THE ZERO STRESS ZONE
Yogi Amrit Desai Compiled and Edited by Peggy Sealfon
Visit StonewaterStudioBooks.com or order from Amazon
World-renowned (Gurudev) Yogi Amrit Desai's breakthrough
teachings are far more adaptable and accessible for anyone
to activate rapid personal change in today's tumultuous
life styles than anything currently available. The book tells
all. When you understand the truth of existence, you'll know how to live fully.
So proud to be publisher and editor. May the book empower each reader
to connect to an expansive reality of happiness, abundance, and love. -- P.S.
#mindbody #stressrelief #personaldevelopment #consciousness
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Wishing you abundant joy, Peggy Sealfon
CHECK OUT THESE ARTICLES TO HELP YOU LIVE YOUR LIFE BETTER:
Many workers today find themselves spending hours upon
hours in chairs rooted in front of computers.
The human body wasn’t designed for extended periods
of sitting and sitting has become as hazardous as smoking.
This article offers 5 simple exercises to prevent or reduce
back pain on the job. Read more
It doesn’t matter if you’re inflexible, out of shape or have never done yoga.
What matters is how fully engaged you are in each experience as you practice today.
You’ll learn to dismantle reactions and self-criticisms on a yoga mat
and be able to use that to interact with your life off the mat in a new way.
You’ll cultivate more confidence and an improved connection to good health,
personal talents and purpose. If you’re ready and have 10 minutes, let’s begin.
Here’s my 3-step beginner’s guide to yoga poses: Read more
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CHANGE YOUR LIFE TODAY
Stress & Anxiety Relief Tips & Techniques