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Quick Stress Relief
with the 3-Minutes-to-Destress Audio
***
Here's an opportunity to experience a calm,
peaceful place regardless of where you are.
Based on ancient wisdom teachings,
this 3-minute guidance provides a refreshing and revitalizing break from stress and fears.
It can bring you into the "zone," an integrated state of being, an effortless place.
Give yourself permission to take these few minutes without distractions or interruptions.
You'll feel revived, refocused and renewed.
Simply click on the "play" arrow below.
Or download to your computer
or cellphone by clicking on the three dots on the right!
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Interested in more relaxation techniques?
Check out the Integrative Relaxation CDs.
Just 20 minutes of listening is equivalent
to 3-4 hours of deep REM (restorative) sleep.
Each experience is balancing, healing, rejuvenating
and helps supercharge your energies!
You'll feel better for it. In fact, you'll feel AMAZING!
