It's pretty easy to get out of balance, feel tired, overwhelmed, unfocused and unable to perform. In this blog, I'm sharing an excerpt from a talk I gave at the World Conference of the United States Professional Tennis Associaton on how to "Improve Performance With Cutting-Edge Strategies to Enter the Zone on Command." As part of the presentation, I discussed the three key energy vampires that can throw you out of balance and destroy your performance in a tennis competition...and in life. The first step in managing these human vulnerabilities is to be aware of them. The video is under 5 minutes!
For solutions to re-energize and re-focus, try my 3-minute audio here. To understand how to access the zone, read my blog: How to Improve Your Tennis--Here Are the Ultimate Secrets. If you're interested in learning more, I offer one-on-one coaching, sports performance workshops and presentations throughout the United States. Email me at Peggy@PeggySealfon.com