By Peggy Sealfon, Personal Development Coach
My big key is awareness and finding specific options that
work for my lifestyle.
More than I want to admit, I run out of energy. It's sneaks up on me. Normally I have amazing stamina and I'm a relentless doer supporting many clients all over the world and engaged in a multitude of projects and programs. However, there are influences in my personal life that sometimes cause me to feel exhausted. Guess what?
It's worth making the "time-out" a priority because I know when I take 20 minutes, I get back more focus, more energy and more of an ability to expand the time I have for that day. In other words, I try to prevent exhaustion before it actually occurs. But I'm not always effective.
Those negative emotions are exhausting and I know I have a choice. I can get annoyed or I can choose not to sweat the small stuff (and everything is small stuff). I breathe out the irritation and switch to the reality of the present moment thinking "I'm happy. I'm healthy. I love my life" or I'll silently recite my personal affirmation which is: I'm expanding my awareness and aligned with abundance.