Episode 101

FINDING YOUR HAPPY PLACE

Do you feel no one understands you? Or you're having health, relationship or work issues?

I share a discovery I've made and offer a secret in finding your answers. Use this powerful technique often to influence your mind into a positive, "happy" place! The impact will affect your body and overall well-being.

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Episode 102

IMPROVE YOUR BRAIN IN 10 MINUTES A DAY

It's easy to get overwhelmed and distracted.  This technique helps you more intentionally choose a better path for yourself. Learn this highly effective skill for resolving problems, stress and anxiety.  Understand how this simple strategy improves brain health and works to  activate harmony and balance, repeatedly and easily!  Of course, the benefits happen only when you practice daily.  Your host Peggy Sealfon tells you how!

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Episode 103

HERE'S WHY SELFISHNESS

CAN BE SURPRISINGLY GOOD FOR YOU

When we consider that someone is selfish, we think it's ugly, unpleasant or unacceptable behavior.  In fact, the opposite can be true There are ways to BE selfish that are important to well-being and personal growth, especially in relationships.  In this episode, your host Peggy Sealfon shares ways to use "healthy selfishness" to grow confidence and contentment.

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Episode 104

WANT TO ABSOLUTELY IMPROVE YOUR SLEEP TONIGHT? 

HERE'S HOW.

Sleep is elusive for many people as worries, uncertainties and fears create disturbances. In this episode, Peggy Sealfon gives you clear, concise advice on getting better sleep tonight and every night.

Without adequate sleep, you deprive  your body and mind of essential time needed to restore and revitalize. Sleep deprivation leads to irritability, poor decision-making, weight gain, and health problems. Try Peggy's techniques to change this dangerous pattern and get your life back on track.

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Episode 105

NEED AN EFFECTIVE WAY TO DEFY STRESS IMMEDIATELY? 

TRY THIS.

Chronic stress is a killer. When unrelenting, stress puts your mind and body under attack as your brain's "fight or flight" response is activated and enters high alert. Stress hormones flood through your body, undermining your digestion, immune system and more.  In this episode, Peggy Sealfon offers solutions to show you how to interrupt patterns of stress right now in this moment. The more you use this effective strategy, the more your nervous system will thank you and you will be empowered in your life to function more optimally...and calmly.

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Episode 106

SUPER EASY WAY TO STOP PANIC ATTACKS

& NEGATIVE FEELINGS

In this episode, Peggy shares techniques excerpted from a session with a client who suffers from Post Traumatic Stress Disorder (PTSD).  This client constantly deals with panic attacks and feelings of being unsafe and weak.  Peggy offers effective ways that are changing this individual's uncomfortable state of mind and which can help you overcome and process negative feelings as well.

By listening to this recording, you will very quickly learn  simple coping strategies that can make a difference in how you feel right now.   With understanding and insights about what's happening, you can more easily implement simple methods to instantly change how you feel.

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Episode 106A SPECIAL EPISODE

WANT 4 HOURS OF RESTORATIVE SLEEP IN ONE-HALF HOUR???

SPECIAL EPISODE:   Personal Development Coach Peggy Sealfon shares her favorite audio recording of Yoga Nidra which is about 30 minutes in length.  Studies have shown that this yogic sleep offers the restorative equivalent of 3 to 4 hours of deep REM (rapid eye movement) sleep. It is beneficial for reducing stress, anxiety and can activate  healing powers within one's own body. For this special episode, Peggy has deviated from maintaining the under 10-minute podcast session in order to offer this life-changing eastern tradition.

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Episode 107

WHAT REALLY IS THE BEST WAY TO LOSE WEIGHT?

THE ANSWER ISN'T DIETS!!!

In this episode, you'll learn the real secrets to getting your weight under control.  At the same time, this approach gives you more energy, vitality and better health. 

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Episode 108

WANT THE SIMPLEST AND MOST RELIABLE WAY TO FEEL GOOD?

In this episode, Peggy gives you simple techniques you can do at your desk to improve your vitality and well-being. Plus she includes advice on ways to influence brain health and longevity! 
You can change your mood in minutes!

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Episode 109

EAT YOUR WAY TO REDUCE ANXIETY WITH 5 AMAZING FOODS 

Food is medicine.  When you make good choices, you can mitigate anxiety and stress.  In this episode, personal development coach Peggy Sealfon shares five foods that release "feel-good" chemicals that can help you stabilize your mood.  Consider adding these foods as a regular part of your healthy eating regime.

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Episode 110

EASY WAYS TO BREAK 6 HABITS THAT DRAIN YOUR ENERGIES

Habits are tough to break and can be detrimental to happiness and well-being.  In this episode, personal development coach Peggy Sealfon shares no-nonsense approaches to breaking six of the most depleting patterns of behavior.  In fact, these habits often cause out-of-control stress and anxiety, which is Peggy's speciality.  In less than 10 minutes, you'll know clear solutions!  Sometimes, you may not even be aware that you're defaulting to these draining habits!   Are you ready to change what isn't working for you?

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Episode 111

WANT TO KNOW SECRETS TO ACHIEVE

THE ULTIMATE STATE OF WELLBEING?

Enlightened masters understood the keys to finding balance and harmony in order to enjoy an enriching life.  In our modern world, negative thoughts and fears prevent us from performing--or even feeling--our best.  Well-being doesn't come from "out there," it comes from within.  In this episode, Peggy Sealfon shows you how to achieve the ultimate state of balance so that you can more readily tap into your talents and be all that you are! Peggy guides you through simple methods to detox negative energies.  When mind and body are aligned, you activate a more balanced energy flow that allows you to function more optimally in everything you do. Peggy shows you the way!  Please listen in a quiet place where you may be undisturbed for ten minutes!

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Episode 112

6 HEALTHY WAYS TO CURB YOUR CRAVINGS

WITH NUTRITIOUS SNACKS

Whether on the road getting to work or traveling for vacation, you can better prepare for hunger pangs without resorting to sugary, grab-and-go choices.  In this episode, personal development coach Peggy Sealfon (also trained in nutrition) shares her favorite snack options that are easy to prepare and satisfying.  She also talks about what might be acceptable choices from roadside convenience stores. 
A few simple recipes are included!

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MANY MORE EPISODES TO EXPLORE HERE