#WELLNESSFORALL

 

YOGA NIDRA FOR COPING IN A CRISIS

 

has been made especially for

 

WORLD WELLNESS WEEKEND

 

for all WWW Ambassadors to share with friends, family and

front-line healthcare workers around the world

 

#WELLNESSFORNURSES

#WELLNESSFORDOCTORS

 

Yoga Nidra (or yogic sleep)

 

can calm frazzled nerves and boost one's immune system.

This 30-minute audio

experience is restorative, revitalizing 

and takes you into deep levels of relaxation.

 

Restore. Rejuvenate. Re-energize.

 

Just 20 minutes has been shown to have the benefits

of 3-4 hours of deep sleep!

 

So find a comfortable, quiet place.  Lie down or sit in a chair...

and follow the guidance by Peggy Sealfon 

 

 

 

 

 

Taking just 30 minutes for this experience will help you:

* be more alert

*optimize body and mind function

*be healthier

*think more clearly (make better decisions)

*feel at peak performance

 

Want to hear more about Yoga Nidra?  Click here


*

Peggy Sealfon is a World Wellness Weekend Ambassador from the Paradise Coast in Naples, Florida, USA.  She is certified in Yoga Nidra by the Amrit Yoga Institute and has published the teachings of Yogi Master Shri Amritji (Amrit Desai) in Embodying the Power of the Zero Stress Zone.  Peggy is an internationally-known personal development coach and author, specializing in helping clients navigate through anxiety, stress and fear.  

WORLD WELLNESS WEEKEND

World Wellness Weekend, founded by Jean-Guy deGabriac, has inspired wellness activities throughout the world for three years on the 3rd weekend of September.  Hotels, resorts, spas, yoga studios, fitness centers, and wellness practitioners in over 100 countries participate in bringing wellness programs to everyone.  The focus is on the 5 pillars of wellness:

Nutrition

Movement

Sleep

Mindfulness

Sense of Purpose

 

For the 4th Annual World Wellness Weekend this year on September 19 & 20, 2020, the emphasis will be on #wellnessfordoctors #wellnessfor nurses and #wellnessforall with an inclusiveness.

For more information, visit the website

This initiative is also supported by the Wellness Tourism Association, founded by Anne Dimon and by Be Well in Paradise.

WTA_logo_final.jpg

Be_Well_in_Paradise_FB_header.jpg