Click on the Red Oval
Start on a path to be the BEST you!

Or try the audio below:

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Stress & Anxiety Relief Techniques

REAWAKEN & RECONNECT
TO ALL THAT YOU ARE--

LIVE LIFE FULLY & GLORIOUSLY

STRESS IS A KILLER

Chronic stress is crippling and devastating
to your health and overall quality of life.
You have choices. Release all struggles and
supercharge your life...starting today!

Come work with me: CLICK HERE

GET YOUR LIFE ON TRACK

Find lasting relief from stress and anxiety.
Identify and implement effective methods
.
Reduce and remove debilitating triggers from your life.
Discover an inner source of more energy.

Perform more optimally.
Bring more of yourself to every situation.

Become more productive and ultimately feel happier.

MY PROMISE TO YOU
I'm devoted to assisting you in achieving the life you desire and deserve. I use
tried and true techniques; cutting-edge solutions which are health conscious,
natural and specifically targeted to managing stress and anxiety. I help you achieve peace,
serenity and fulfill your purpose and potential. I'm trained and certified in both
Western and Eastern traditions and I quickly find what resonates and works best for you.

Ready to commit to yourself. Start now by CLICKING HERE

ONLINE CLASS

Yoga Nidra for Vitality & Healthy Living

Watch from your home or office anywhere in the world

CHECK IT OUT & REGISTER HERE

Restore. Renew. Relax.

Just 20 minutes has been shown to be
equivalent to 3 to 4 hours of deep REM sleep.
You'll be amazed how great you can feel!

***

FREE INFORMATION
Browse my articles, audios and videos full of tips and techniques
to manage day-to-day stress and anxiety.

Check video tips
to reduce stress & anxiety in under 2 minutes!

WELLNESS BOOKS

EMBODYING THE POWER OF THE ZERO STRESS ZONE

Yogi Amrit Desai Compiled and Edited by Peggy Sealfon

Visit StonewaterStudioBooks.com or order from Amazon

World-renowned (Gurudev) Yogi Amrit Desai's breakthrough
teachings are far more adaptable and accessible for anyone
to activate rapid personal change in today's tumultuous
life styles than anything currently available. The book tells
all. When you understand the truth of existence, you'll know how to live fully.

So proud to be publisher and editor. May the book empower each reader
to connect to an expansive reality of happiness, abundance, and love. -- P.S.

#mindbody #stressrelief #personaldevelopment #consciousness

StonewaterStudioBooks.com
iam.yoga

AUDIOBOOK TO BE RELEASED SOON

_____________

ESCAPE FROM ANXIETY--
SUPERCHARGE YOUR LIFE WITH POWERFUL STRATEGIES FROM A TO Z

by Peggy Sealfon

Over 100 simple and extremely effective strategies to interrupt patterns of stress, fear, anxiety, anger, and more. Easy to use techniques that can change any upsetting moment and put you in charge of your experiences. The second part of the book describes how to create sustainable relief; transformational!

#stressrelief #superchargeyourlife #feelgreat

StonewaterStudioBooks.com

Order from Amazon

CHANGE YOUR LIFE TODAY

Stress & Anxiety Relief Tips & Techniques

Learn to dissolve stress and anxiety
Have more energy every day
Be more productive
Enjoy better relationships
Create the life you want and deserve

>>Click here>>

CHECK OUT THESE ARTICLES TO HELP YOU LIVE YOUR LIFE BETTER:

5 Ways to Prevent Back Pain At Work

Many workers today find themselves spending hours upon
hours in chairs rooted in front of computers.

The human body wasn’t designed for extended periods
of sitting and sitting has become as hazardous as smoking.

This article offers 5 simple exercises to prevent or reduce
back pain on the job. Read more

Beginners' Guide to Yoga: Anyone Can Do It

It doesn’t matter if you’re inflexible, out of shape or have never done yoga.
What matters is how fully engaged you are in each experience as you practice today.

You’ll learn to dismantle reactions and self-criticisms on a yoga mat
and be able to use that to interact with your life off the mat in a new way.
You’ll cultivate more confidence and an improved connection to good health,
personal talents and purpose. If you’re ready and have 10 minutes, let’s begin.

Here’s my 3-step beginner’s guide to yoga poses: Read more

Is Your Anxiety "Normal"? Find out.

Watch this 6 minute video
You'll learn the difference between general, everyday anxiety and serious anxiety and what to do aobut it. >>Watch video>>

The Valuable Life Lessons
In a Magnolia

Nature teaches us so much.

A personal story revealing the truth about faith and survival.
>>Read more>>

Break Through Feeling Overwhelmed
In 5 Minutes or Less

2 simple techniques you can do anywhere to release
stress and fears fast
When your world crashes in and you cant manage....>>Read more>>

8 Beautiful Words to Improve Your Relationship

Blog_3-19-15_8_Beautiful_Words_to_Improve_Relationship.jpg

Follow these tips to a better love life

... If nurturing your primary relationship is becoming just one more chore, you may be reinforcing...>>Read more

I Can't Believe I Got Addicted to Sugar

My body got hijacked. Heres my personal story with 5 alternatives >>Read more>>

4 Steps To Help You Overcome Your Mid-Life Happiness Slump

Tips to navigate mid-life
...economic and behavioral research reveal that as we age we may actually...>>Read more>>