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Quick Anxiety & Stress Relief

Get your free audio immediately below.

Here's an opportunity to experience a calm, 

peaceful place regardless of where you are.


Based on ancient wisdom teachings,
this 3-minute guidance provides a refreshing and revitalizing break from stress and fears.
Give yourself permission to take these few minutes without distractions or interruptions.
You'll feel revived and renewed. A much-needed "time out."

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Personal Development Coach & Author Peggy Sealfon knows that chronic stress in your life can become crippling and devastating to your health and quality of life.  

Her mission is to help you find lasting relief from stress and anxiety.  She offers help through one-on-one coaching, books, videos and audios like the one available for FREE on this page! 

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Stay in touch with healthful advice
through Peggy's FREE monthly e-newsletter.

Sign up today!  

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