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AMRIT "I AM" YOGA NIDRA 

(Integrative Relaxation)

 

Downloadable recordings

 

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Relax, restore and revitalize with this extraordinary method. It is a unique combination of alert awareness and deepest relaxation in the Amrit Method. You'll feel amazingly refreshed and rejuvenated.

Yoga Nidra is one of the most profound gateways into the "zero stress zone." You have to try it to believe how even one session can make you feel!

 

READ MORE ABOUT YOGA NIDRA

 




 

IN NAPLES, FLORIDA?

Try Peggy's weekly one-hour in-studio class every Tuesday at 3:30pm

Meditative Yoga & Yoga Nidra

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Register at LoveYogaCenter.com


BUY 


Audio recordings of Yoga Nidra
for 

Stress
Pregnancy
Sports
Travel

 

Or order a custom recording made just for you and your personal needs.

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Peggy trained with Yogi Amrit Desai
(Shri Amritji) and is certified by 
the Amrit Yoga Institute

She is also editor and publisher of the book
Embodying the Power of the Zero Stress Zone,
 
a compilation of the teachings of Yogi Desai

Peggy is pictured with
Gurudev Amrit Desai.


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Photo of Peggy Sealfon and Yogi Amrit Desai

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