techniques that can change your life TODAY!
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10 Simple Way to Stop Stress & Anxiety From Ruining Your Life
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The Author talks about her book Escape From Anxiety:
This is a cutting-edge, self-development book on achieving happiness. It offers easy-to-digest strategies to help you stop worrying, calm panic attacks and end emotional and mental stress dysfunction, allowing you to embrace the life you want and deserve. The suggestions offered are simple and deliver life-changing results!
Her methods are based on current research in the neurosciences combined with ancient yogic disciplines and psychological methods. As a personal development coach, wellness specialist and an integrated life expert and coach, Sealfon is trained and certified in a wide variety of modalities, ranging from neuro-linguistic programming in psychology to the integrated Amrit method of Amrit Yoga, Yoga Nidra and quantum breath meditation to functional medicine, nutrition and energy medicine.
She has worked with clients worldwide and has been published on a variety of subjects, including articles written for The New York Times and Newsweek International, among other publications.
COMMENTS & REVIEWS
I am delighted to recommend this new work by Peggy Sealfon. The insight and wisdom she has distilled from my teachings, based on ancient yogic principles, into a practical manual is a gift to those whose lives are compromised by the grip of anxiety and depression. Her well-organized approach to facing one of lifes most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life.
-- Yogi Amrit Desai
A must read! Written from the heart, full of practical advice.
My new favorite resource to gain a fresh, lighter perspective! Peggy shares stories in an authentic, conversational style; easy to connect to and create a more empowering meaning for my life experiences. I look forward to sharing this treasure with my clients!
Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. It is such an honor to witness and learn from the wisdom within Peggy s experiences, and I will be highly recommending this book frequently. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy
IN THE NEWS
"In just the first few paragraphs, Peggy was spot on with identifying what my problems were. She had me at Page 1! As you continue to read, and she writes in a style where you don't want to put the book down (ask my dentist as I tried to read while getting a cleaning), you increase in motivation and empowerment. Peggy really makes it seem so easy in the beginning and she gives you tips of what to do long-term for continued success."
--Alesha R. Brown, Radio Host, Let's Face It Radio Show
Peggy works with clients from all walks of life to help them overcome anxiety, stress, dysfunction, illness, PTSD and more, opening the door for them to live a more purposeful life. Let Peggy assist you.
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