SPORTS RECOVERY-Integrative Relaxation

A highly unique approach to restoring energy
whether for sports or life!

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For the weekend warrior, professional athlete or the person who just wants to reduce stress, this experience restores energy, reverses fatigue, quickens muscle recovery, increases stamina, reduces injuries and reverses aging. 

By merging mind, body and spirit, integrative relaxation (or yoga nidra) delivers clarity, focus, confidence improves, performance and well-being. It positively impacts your game, your health and your life. It reduces stress and anxiety and activates the body's natural healing mechanism. 

Takes only 30 minutes and is a simple guided experience into the deepest levels of tranquility and peace. It starts with a few simple yoga postures to stimulate the energy flow after which you are guided into deep levels of restoration.

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STRESS ANXIETY BUSTER

Takes only 10 minutes a day to change your life.

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Stress, anxiety and fears can undermine your ability to enter into your greatness and be all that you are. With this 21-day plan, you learn skills for relaxation and productivity pauses that transform your life and help you reconnect to your inner power.  Through these life-changing techniques, you'll find a place of calmness that will allow you to soar and supercharge your life. It takes a real commitment to practice daily.

The 1st week requires only about 6 minutes a day. The 2nd week, you'll need 10 minutes a day.
You can do it!

If you'd like more strategies, or a customized plan for you, contact Peggy for help. 
(Read about her
Integrated Life Personal Coaching System)

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PLAN HERE

Yoga Body-Mind Builder

Learn a new understanding of your personal power
through the integration of mind and body. 

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This Beginner's introduction to the Yoga of Consciousness teaches how to release self-limiting beliefs and attachments to self-judgments through an integrative yoga practice. You will open to new dimensions within yourself that are breathtaking.

The IAM Yoga (Integrative Amrit Method) can open you to your inner voice and inner healing mechanisms. Practicing this yoga of consciousness aligns you with your higher self and allows you to find your path to wellness, passion and purpose. You'll be stronger physically, mentally and emotionally.

Read the  introductory article "Beginner's Guide to Yoga Poses" to determine if this plan resonates with you.

This program is intended for beginners and can help advanced practitioners of yoga and other disciplines reach new levels in entering the "zone" of improved performance and mind-body strength. Practice this program daily.

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This one's FREE

SETTING INTENTIONS

This free class suggests you ditch  resolutions (like New Years') and instead create impactful intentions which are useful to learn any time of year!

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Learn how to set intentions that can serve you for life.
Peggy Sealfon teaches clear steps for establishing your personal intentions which allow you to flourish more effortlessly and productively for years.

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SUPERCHARGE YOUR LIFE
TO BE THE BEST YOU!

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Are you standing in the way of your own greatness? Be inspired by this introductory session to Peggy Sealfon's Integrated Life System in which she will share powerful ways to overcome blocks that may be holding you back. Negative patterns often show up as fears, anxieties and stresses. You'll learn new productive ways to dismantle the energy vampires and bring more balance and contentment into your life to improve your relationships, work, personal satisfaction, and tap into your true potential. Begin with the basic skills that can help you get on the path to be the best you. This class is for men and women!

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