SPECIAL ONLINE PROGRAMS
Available from the comfort of your home or office.
RESTORE. RELAX. RE-ENERGIZE.
Yoga Nidra/Integrative Relaxation
If you're feeling overwhelmed and exhausted, this class can revitalize you. Just 20 minutes has been shown to be equivalent to 3 to 4 hours of deep restorative sleep. You'll be amazed how fantastic you can feel.
I've used this with clients to overcome anxiety, stress, illnesses and to improve performance and productivity. It feels magical but there's a lot of science behind this ancient yogic technique. Try it! $10.
SPORTS RECOVERY-Integrative Relaxation
A highly unique approach to restoring energy
For the weekend warrior, professional athlete or the person who just wants to reduce stress, this experience restores energy, reverses fatigue, quickens muscle recovery, increases stamina, reduces injuries and reverses aging.
STRESS ANXIETY BUSTER
Takes only 10 minutes a day to change your life.
Stress, anxiety and fears can undermine your ability to enter into your greatness and be all that you are. With this 21-day plan, you learn skills for relaxation and productivity pauses that transform your life and help you reconnect to your inner power. Through these life-changing techniques, you'll find a place of calmness that will allow you to soar and supercharge your life. It takes a real commitment to practice daily.
Yoga Body-Mind Builder
Learn a new understanding of your personal power
This one's FREE
This free class suggests you ditch resolutions (like New Years') and instead create impactful intentions which are useful to learn any time of year!
Learn how to set intentions that can serve you for life.
SUPERCHARGE YOUR LIFE
Are you standing in the way of your own greatness? Be inspired by this introductory session to Peggy Sealfon's Integrated Life System in which she will share powerful ways to overcome blocks that may be holding you back. Negative patterns often show up as fears, anxieties and stresses. You'll learn new productive ways to dismantle the energy vampires and bring more balance and contentment into your life to improve your relationships, work, personal satisfaction, and tap into your true potential. Begin with the basic skills that can help you get on the path to be the best you. This class is for men and women!
FREE 30-minute webinar
Learn about mindfulness strategies to activate dormant natural healing capabilities that can reduce the impact of diabetes. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. Mindfulness training has been shown to lower blood pressure, improve cognitive function and impact better management of diabetes, especially for impulse awareness when it comes to diet. These skills can also be effective in mitigating stress, anxiety and depression which often accompany--and increase--diabetic symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and