Reduce Fear, Anxiety, Stress, Overwhelm
in less than 5 minutes!



Peggy Sealfon shares these very short videos
as brief introductory guides to help resolve feelings
of discomfort, overwhelm and imbalance.

(Caution: These videos are introductory techniques.
If you are suffering from serious forms

of anxiety disorders, please seek the support of a
healthcare provider or physician.)

The 1st video allows you to rebalance and reset:



The 2nd video allows you to let go of worries:


The 3rd video is one of Peggy's favorite Qigong movements
that serves to calm your nerves while at the same time energizing the body.

It takes less than 1 minute!
Although you will derive greater benefit by repeating 
5 to 6 times.

Order your copy
of Peggy's book here

Escape From Anxiety
Supercharge Your Life With
Powerful Strategies From A to Z

from Stonewater Studio Books
(Free Shipping)

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Available at Barnes & Noble